Kreta - Shiatsu compact workshop

Shiatsu - a peaceful & healing form of nonverbal exchange: In this one-day workshop you learn the art of healing touch that balances the energy in your organs & enhances your overall health.

In our warm-up in the morning stretching the energy lines allows for deep breathing & focussing on the body-mind. While getting to know the meridians connected to your inner organs you will be introduced to the basic principles of Shiatsu: sensing the tone of the tissue by touch, leaning & giving weight, mobilizing & stretching the limbs according to what the body needs. In the afternoon you will learn & practice a coherent treatment kata for two meridians which you will be able to apply in your own familiy and community. Taking turns you will experience both the giving & the receiving roles - finding deep relaxation. We will close the day with a comprehensive Q & A.

Apt for all levels, no previous experience needed. Bring comfy clothes & your own sheet/small cushion for your comfort.